On Saturday the boy and I went camping just t'other side of the Blue Mountains from Sydney. Thataway:
There is a disused railway tunnel near a place called Newnes with an 8km return walk. First klick is very much uphill, then it follows the old train cutting so fairly easy walk. A few washouts and such and it was humid as fuck, so a good chance to stretch the legs and get a bit of a sweat on, before setting up camp and watching the wallabies play.
Literally, they're fucking everywhere at the campsite. On Sunday morning they wanted to check out our fire. Counted about a dozen others in the area.
Anyways, last few days has been a bit of work in the back yard (building a screen around the pool - fiddly as I'm making it up as I go along) and enjoying the first few days of Long Service Leave.
Tonight I did the basic routine but decided to change the system to:
10 lunges each side
Rest to the next 5 minute margin i.e. have 5 minutes to complete - quicker you do it, more rest you get!
Finish at 20 minutes.
First set was a tick under 3 minutes
Second set was dead on 3 minutes
Third set was 3:02
Last set was 3:45 - struggled to get the pushups done!
So feel pretty fucked but I realise this is the problem with being a funt for so long. It was fun, but things need to change.
Plasma donation tomorrow and a session with the chiro.